Virtual Exercise Classes

I am teaching virtual exercise classes online via the app Zoom. Please download on your device and email me at [email protected] or text me on 07905 041677 to let me know if you wish to join a class & I will email you an invitation via Zoom. There is a link in the email, click on this and it takes you to the class you are booked into. 

Please log in 5-10 minutes before the start of the class so we can start on time. ☺️

If you are a beginner to exercise, I would recommend the gentle pilates or the stretching classes.  If you are new to my classes you will need to complete a PARQ health. I would also advise you check with your GP that you are able to exercise if you have any medical issues.

COST of classes:

£10.00 per week for members (payable in advance) Unlimited classes - you can attend every class available on the schedule.

£3.00 per class to drop in for members or NHS staff.

£4.00 per class to drop in for non members or £12.00 weekly subscription. 

(First class is free).


Recordings for sale of all classes - £3.00 per recording for members. £4.00 for non members. Great alternative to the live streamed classes.


Payment by bank transfer. Please ask for my payment details.

PLEASE PAY before joining the class.

Online Live Stream Schedule


Friday 3rd July

Flow Pilates 9.30am Duration: 60 minutes

A class to increase your strength, stamina and flexibility as well as work both small and large muscle groups, creating muscle strength & tone. Mat & band.


Saturday 4th July

Saturday stretch & relaxation 10.00am

Duration: 30minutes

A class to lengthen & stretch the muscles in your body, to help increase flexibility & improve strength & release tension. Followed by a guided meditation to relax the mind & body & work on good breathing. Gentle to moderate pace. Equipment: mat, band, blanket.


Monday 6th July

Gentle Pilates 5.15pm Duration: 45 minutes

Mat pilates with a focus on easy flowing movements. Gentle pace.

You need a mat & a band.

Cardio Blast 6.15pm Duration: 30 minutes

Prepare to sweat & raise your heart rate. Trainers necessary. Mat & weights.

Improvers Pilates 7.00pm Duration: 45 minutes

A flowing sequence of pilates exercises suitable for those who have practiced pilates before.

Moderate to deliberate pace.


Tuesday 7th July

Wake up & stretch 8.30am Duration: 30 minutes

Stretching to ease tight muscles & awaken the body. Mat (a yoga mat is ideal)

BarreConcept 9.15am Duration: 45 minutes

A low impact body conditioning class influenced by pilates & ballet moves.

Moderate to advanced pace. You need a sturdy chair, a mat & weights (tins).

Gentle Pilates 5.30pm Duration: 45 minutes

Mat pilates with a focus on easy flowing movements. Gentle pace.

You need a mat, band & a pilates ball is useful but not necessary.

HIIT 6.30pm Duration: 30 minutes

High intensity interval training, cardio training that helps you burn fat. Please wear trainers.

Mat, weights (sometimes) water.

Improvers Pilates 7.15pm Duration: 45 minutes

A flowing sequence of pilates exercises suitable for those who have practiced pilates before.

Moderate to deliberate pace.


Wednesday 8th July - no classes running


Thursday 9th July

Mat Pilates 9.30am Duration: 60 minutes

Mat essential, band & ball (but not essential). All levels


Friday 10th July

Flow Pilates 9.30am Duration: 60 minutes

A class to increase your strength, stamina and flexibility as well as work both small and large muscle groups, creating muscle strength & tone. Mat & band.


Saturday 11th July

Saturday stretch & relaxation 10.00am

Duration: 30minutes

A class to lengthen & stretch the muscles in your body, to help increase flexibility & improve strength & release tension. Followed by a guided meditation to relax the mind & body & work on good breathing. Gentle to moderate pace. Equipment: mat, band, blanket.