PRE-RECORDED CLASSES

A gentle stretch class combining gentle yoga postures and stretches followed by a meditation session with a poem from a book called “You can heal the world” (Pre-recording of my November 18, 2023 live virtual class)

Using the soft ball during your pilates practice to add some resistance. The ball will help you work on core stability and add variety to your pilates session. (Pre-recording of my November 21, 2023 live virtual class)

An upbeat class with a mix of low impact cardio and body conditioning with a mix of barre inspired moves which are great for lower body strength and sometimes we work on the upper body with light hand weights which are optional. (Pre-recording of my November 18, 2023 live virtual class)

A flowing sequence of pilates exercises from standing to lying. Focus is on improving posture, core strength and improving balance and flexibility. The class concludes with a relaxation session to help you feel calm and stress free. I teach easier and harder levels throughout the class so it is suitable for all levels of fitness. If you are a complete beginner or have back issues, I  recommend you try my 30 minute gentle pilates classes.  (Pre-recording of my November 10, 2023 live virtual class)

HIIT is a workout that consists of short bursts of intense exercise that precedes a period of rest. We generally work with a 40 second burst followed by 20 second rest. We warm up first with low impact cardio moves. The body of the workout consists of cardio and strength exercises using hand weights. If you do not have weights or would prefer not to use them that is also okay. We cool down and stretch to complete the workout. The perfect workout for burning and reducing body fat and improving cardiovascular and metabolic health.  (Pre-recording of my November 16, 2023 live virtual class)

15 minutes of cardio exercises guaranteed to make you sweat and raise your heart rate. Low and high options are available. Followed by 13 minutes of lower body exercises. Light hand weights are optional. Finish with a stretch.  Trainers required. (Pre-recording of my November 21, 2023 live virtual class)