Class Description

BarreConcept is a unique workout which combines the elements of Pilates, resistance training and is ballet inspired. The technique utilises the body’s own resistance in conjunction with weights, bands and pilates balls. The total body workout tones the gluteal muscles and thighs, strengthens the core muscles and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed at a fixed barre and integrated with an interval training approach that burns fat and improves cardiovascular fitness. Posture, flexibility, stamina and core strength improve week by week. The result is a body that is realigned, rebalanced and works harmoniously and efficiently. This is a low impact fitness class to upbeat music - no dance experience needed! The capacity for this class is 10 people.