Class Description

This 30 minute class is a fusion style cardio strength workout. It combines elements of pilates, barre, dance and cardio moves, with a steady pace which also provides a moderate cardio effect and fun factor. Equipment required: mat, light hand weights Trainers are not necessary but I would recommend for this workout. Access to live Zoom Classes: You will receive an email with your direct Zoom link. Also, you will need to download and create a free zoom account.