Class Description

HIIT - high intensity interval training is a form of interval training that involves short burst of intense exercise with periods of rest. You can make the workout easier by following the low impact moves and not opting for hand weights. Otherwise this is an intense workout guaranteed to make you sweat! Equipment required: mat, weights & kettlebell if you have one. Access to live Zoom Classes: You will receive an email with your direct Zoom link. Also, you will need to download and create a free zoom account.