Class Description

Suitable for people who have practiced pilates before. We focus on working the whole body as well as improving balance and flexibility. Working on all the major muscle groups this class will help you gain strength in your muscles especially your core muscles. Expect more of a challenge with regards to the choreography and pace of the class. Pilates also helps to calm your mind and we finish this session with a relaxation session which can really aid with sleep problems. Equipment such as balls, weights and bands are added to the class to challenge the body further. The capacity for this class is 15 people.