Class Description

This class is a combination of gentle yoga postures and stretches that will set you up for the weekend combined with the meditation session you should feel nice and relaxed after. Each week I vary the theme of the guided meditation. The format is 20 minutes stretch and 10 minutes meditation. This is the most popular zoom class, come join in and find out why! Access to live Zoom Classes: You will receive an email with your direct Zoom link. Also, you will need to download and create a free zoom account.